Which is healthier, Couscous or Parmesan?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Couscous vs Parmesan?

Couscous contains 112 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Couscous or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.8g.

Couscous vs Parmesan

Nutrition Comparison per 100g

Couscous 5

4 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Parmesan	Better
Calories	112kcal	431kcal	Couscous
Protein	3.8g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Couscous
Carbohydrates	23.2g	4.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0.9g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	58mg	92mg	Parmesan

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.