Which is healthier, Couscous or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Couscous vs Pancake?

Couscous contains 112 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Couscous or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.8g.

Couscous vs Pancake

Nutrition Comparison per 100g

Couscous 4

6 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pancake	Better
Calories	112kcal	227kcal	Couscous
Protein	3.8g	6.4g	Pancake
Total Fat	0.2g	9.2g	Couscous
Carbohydrates	23.2g	29.5g	Pancake
Fiber	1.4g	1g	Couscous
Sugar	0.1g	6.1g	Couscous
Vitamin C	0mg	0.2mg	Pancake
Calcium	8mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	58mg	150mg	Pancake

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.