Which is healthier, Couscous or Orange Juice?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Couscous vs Orange Juice?

Couscous contains 112 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Couscous or Orange Juice?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Orange Juice

Nutrition Comparison per 100g

Couscous 5

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Orange Juice	Better
Calories	112kcal	45kcal	Orange Juice
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	10.4g	Couscous
Fiber	1.4g	0.2g	Couscous
Sugar	0.1g	8.4g	Couscous
Vitamin C	0mg	50mg	Orange Juice
Calcium	8mg	11mg	Orange Juice
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	200mg	Orange Juice

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.