Which is healthier, Couscous or Orange?

Orange wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Couscous vs Orange?

Couscous contains 112 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Couscous or Orange?

Couscous has more protein with 3.8g per 100g compared to 0.9g.

Couscous vs Orange

Nutrition Comparison per 100g

Couscous 4

6 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Orange	Better
Calories	112kcal	47kcal	Orange
Protein	3.8g	0.9g	Couscous
Total Fat	0.2g	0.1g	Orange
Carbohydrates	23.2g	11.8g	Couscous
Fiber	1.4g	2.4g	Orange
Sugar	0.1g	9.4g	Couscous
Vitamin C	0mg	53.2mg	Orange
Calcium	8mg	40mg	Orange
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	181mg	Orange

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.