Which is healthier, Couscous or Onion?

Onion wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Couscous vs Onion?

Couscous contains 112 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Couscous or Onion?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Couscous vs Onion

Nutrition Comparison per 100g

Couscous 4

6 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Onion	Better
Calories	112kcal	40kcal	Onion
Protein	3.8g	1.1g	Couscous
Total Fat	0.2g	0.1g	Onion
Carbohydrates	23.2g	9.3g	Couscous
Fiber	1.4g	1.7g	Onion
Sugar	0.1g	4.2g	Couscous
Vitamin C	0mg	7.4mg	Onion
Calcium	8mg	23mg	Onion
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	146mg	Onion

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.