Which is healthier, Couscous or Olive Oil?

Couscous wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Couscous vs Olive Oil?

Couscous contains 112 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Couscous or Olive Oil?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Olive Oil

Nutrition Comparison per 100g

Couscous 7

2 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Couscous	Olive Oil	Better
Calories	112kcal	884kcal	Couscous
Protein	3.8g	0g	Couscous
Total Fat	0.2g	100g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	8mg	1mg	Couscous
Iron	0.4mg	0.6mg	Olive Oil
Potassium	58mg	1mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.