Which is healthier, Couscous or Oats?

Oats wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Couscous vs Oats?

Couscous contains 112 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Couscous or Oats?

Oats has more protein with 16.9g per 100g compared to 3.8g.

Couscous vs Oats

Nutrition Comparison per 100g

Couscous 2

7 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Oats	Better
Calories	112kcal	389kcal	Couscous
Protein	3.8g	16.9g	Oats
Total Fat	0.2g	6.9g	Couscous
Carbohydrates	23.2g	66.3g	Oats
Fiber	1.4g	10.6g	Oats
Sugar	0.1g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	8mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	58mg	429mg	Oats

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Oats — Key Takeaway

Couscous has 277 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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