Which is healthier, Couscous or Oat Milk?

Couscous wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Couscous vs Oat Milk?

Couscous contains 112 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Couscous or Oat Milk?

Couscous has more protein with 3.8g per 100g compared to 1g.

Couscous vs Oat Milk

Nutrition Comparison per 100g

Couscous 7

2 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Oat Milk	Better
Calories	112kcal	43kcal	Oat Milk
Protein	3.8g	1g	Couscous
Total Fat	0.2g	1.5g	Couscous
Carbohydrates	23.2g	7g	Couscous
Fiber	1.4g	0.8g	Couscous
Sugar	0.1g	3.3g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	43mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.