Which is healthier, Couscous or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Couscous vs Naan Bread?

Couscous contains 112 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Couscous or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.8g.

Couscous vs Naan Bread

Nutrition Comparison per 100g

Couscous 3

6 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Naan Bread	Better
Calories	112kcal	262kcal	Couscous
Protein	3.8g	9g	Naan Bread
Total Fat	0.2g	5.1g	Couscous
Carbohydrates	23.2g	45.4g	Naan Bread
Fiber	1.4g	2g	Naan Bread
Sugar	0.1g	3.3g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	58mg	120mg	Naan Bread

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.