Which is healthier, Couscous or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Couscous vs Mustard?

Couscous contains 112 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Couscous or Mustard?

Couscous has more protein with 3.8g per 100g compared to 3.7g.

Couscous vs Mustard

Nutrition Comparison per 100g

Couscous 4

5 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mustard	Better
Calories	112kcal	60kcal	Mustard
Protein	3.8g	3.7g	Couscous
Total Fat	0.2g	3.3g	Couscous
Carbohydrates	23.2g	5.3g	Couscous
Fiber	1.4g	4g	Mustard
Sugar	0.1g	2.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	58mg	138mg	Mustard

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.