Which is healthier, Couscous or Mushroom?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Couscous vs Mushroom?

Couscous contains 112 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Couscous or Mushroom?

Couscous has more protein with 3.8g per 100g compared to 3.1g.

Couscous vs Mushroom

Nutrition Comparison per 100g

Couscous 6

4 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mushroom	Better
Calories	112kcal	22kcal	Mushroom
Protein	3.8g	3.1g	Couscous
Total Fat	0.2g	0.3g	Couscous
Carbohydrates	23.2g	3.3g	Couscous
Fiber	1.4g	1g	Couscous
Sugar	0.1g	2g	Couscous
Vitamin C	0mg	2.1mg	Mushroom
Calcium	8mg	3mg	Couscous
Iron	0.4mg	0.5mg	Mushroom
Potassium	58mg	318mg	Mushroom

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.