Which is healthier, Couscous or Muffin (Blueberry)?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Couscous vs Muffin (Blueberry)?

Couscous contains 112 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Couscous or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.8g.

Couscous vs Muffin (Blueberry)

Nutrition Comparison per 100g

Couscous 3

7 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Couscous	Muffin (Blueberry)	Better
Calories	112kcal	277kcal	Couscous
Protein	3.8g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Couscous
Carbohydrates	23.2g	50.1g	Muffin (Blueberry)
Fiber	1.4g	2.7g	Muffin (Blueberry)
Sugar	0.1g	27.1g	Couscous
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	8mg	32mg	Muffin (Blueberry)
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	58mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.