Which is healthier, Couscous or Mozzarella?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Couscous vs Mozzarella?

Couscous contains 112 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Couscous or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.8g.

Couscous vs Mozzarella

Nutrition Comparison per 100g

Couscous 5

3 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mozzarella	Better
Calories	112kcal	280kcal	Couscous
Protein	3.8g	28g	Mozzarella
Total Fat	0.2g	17.1g	Couscous
Carbohydrates	23.2g	3.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	76mg	Mozzarella

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.