Which is healthier, Couscous or Milk (Skim)?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Couscous vs Milk (Skim)?

Couscous contains 112 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Couscous or Milk (Skim)?

Couscous has more protein with 3.8g per 100g compared to 3.4g.

Couscous vs Milk (Skim)

Nutrition Comparison per 100g

Couscous 5

4 Milk (Skim)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Milk (Skim)	Better
Calories	112kcal	34kcal	Milk (Skim)
Protein	3.8g	3.4g	Couscous
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	23.2g	5g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Couscous
Potassium	58mg	156mg	Milk (Skim)

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.