Which is healthier, Couscous or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Couscous vs Milk Chocolate?

Couscous contains 112 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Couscous or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.8g.

Couscous vs Milk Chocolate

Nutrition Comparison per 100g

Couscous 3

6 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Couscous	Milk Chocolate	Better
Calories	112kcal	535kcal	Couscous
Protein	3.8g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Couscous
Carbohydrates	23.2g	59.4g	Milk Chocolate
Fiber	1.4g	3.4g	Milk Chocolate
Sugar	0.1g	52g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	189mg	Milk Chocolate
Iron	0.4mg	2.4mg	Milk Chocolate
Potassium	58mg	372mg	Milk Chocolate

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.