Which is healthier, Couscous or Mayonnaise?

Couscous wins in 9 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Couscous vs Mayonnaise?

Couscous contains 112 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Couscous or Mayonnaise?

Couscous has more protein with 3.8g per 100g compared to 1g.

Couscous vs Mayonnaise

Nutrition Comparison per 100g

Couscous 9

0 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mayonnaise	Better
Calories	112kcal	680kcal	Couscous
Protein	3.8g	1g	Couscous
Total Fat	0.2g	75g	Couscous
Carbohydrates	23.2g	0.6g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0.6g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	6mg	Couscous
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	20mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.