Which is healthier, Couscous or Mashed Potato?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Couscous vs Mashed Potato?

Couscous contains 112 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Couscous or Mashed Potato?

Couscous has more protein with 3.8g per 100g compared to 2g.

Couscous vs Mashed Potato

Nutrition Comparison per 100g

Couscous 6

3 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mashed Potato	Better
Calories	112kcal	113kcal	Couscous
Protein	3.8g	2g	Couscous
Total Fat	0.2g	4.2g	Couscous
Carbohydrates	23.2g	16.8g	Couscous
Fiber	1.4g	1.4g	Tie
Sugar	0.1g	1.3g	Couscous
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	8mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	284mg	Mashed Potato

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.