Which is healthier, Couscous or Maple Syrup?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Couscous vs Maple Syrup?

Couscous contains 112 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Couscous or Maple Syrup?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Maple Syrup

Nutrition Comparison per 100g

Couscous 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Couscous	Maple Syrup	Better
Calories	112kcal	260kcal	Couscous
Protein	3.8g	0g	Couscous
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	23.2g	67g	Maple Syrup
Fiber	1.4g	0g	Couscous
Sugar	0.1g	60.5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	212mg	Maple Syrup

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.