Which is healthier, Couscous or Mango?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Couscous vs Mango?

Couscous contains 112 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Couscous or Mango?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Couscous vs Mango

Nutrition Comparison per 100g

Couscous 5

5 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mango	Better
Calories	112kcal	60kcal	Mango
Protein	3.8g	0.8g	Couscous
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	15g	Couscous
Fiber	1.4g	1.6g	Mango
Sugar	0.1g	13.7g	Couscous
Vitamin C	0mg	36.4mg	Mango
Calcium	8mg	11mg	Mango
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	168mg	Mango

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.