Which is healthier, Couscous or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Couscous vs Mahi-Mahi?

Couscous contains 112 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Couscous or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.8g.

Couscous vs Mahi-Mahi

Nutrition Comparison per 100g

Couscous 3

6 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Couscous	Mahi-Mahi	Better
Calories	112kcal	85kcal	Mahi-Mahi
Protein	3.8g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	8mg	16mg	Mahi-Mahi
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	58mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.