Which is healthier, Couscous or Lychee?

Couscous wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Couscous vs Lychee?

Couscous contains 112 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Couscous or Lychee?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Couscous vs Lychee

Nutrition Comparison per 100g

Couscous 7

3 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lychee	Better
Calories	112kcal	66kcal	Lychee
Protein	3.8g	0.8g	Couscous
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	16.5g	Couscous
Fiber	1.4g	1.3g	Couscous
Sugar	0.1g	15.2g	Couscous
Vitamin C	0mg	71.5mg	Lychee
Calcium	8mg	5mg	Couscous
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	171mg	Lychee

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.