Which is healthier, Couscous or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Couscous vs Lobster?

Couscous contains 112 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Couscous or Lobster?

Lobster has more protein with 19g per 100g compared to 3.8g.

Couscous vs Lobster

Nutrition Comparison per 100g

Couscous 4

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lobster	Better
Calories	112kcal	89kcal	Lobster
Protein	3.8g	19g	Lobster
Total Fat	0.2g	0.9g	Couscous
Carbohydrates	23.2g	0.5g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	8mg	96mg	Lobster
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	230mg	Lobster

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.