Which is healthier, Couscous or Liver (Beef)?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Couscous vs Liver (Beef)?

Couscous contains 112 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Couscous or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.8g.

Couscous vs Liver (Beef)

Nutrition Comparison per 100g

Couscous 5

5 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Couscous	Liver (Beef)	Better
Calories	112kcal	135kcal	Couscous
Protein	3.8g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Couscous
Carbohydrates	23.2g	3.9g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	8mg	5mg	Couscous
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	58mg	313mg	Liver (Beef)

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.