Which is healthier, Couscous or Lime?

Lime wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Couscous vs Lime?

Couscous contains 112 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Couscous or Lime?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Lime

Nutrition Comparison per 100g

Couscous 3

6 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lime	Better
Calories	112kcal	30kcal	Lime
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	10.5g	Couscous
Fiber	1.4g	2.8g	Lime
Sugar	0.1g	1.7g	Couscous
Vitamin C	0mg	29.1mg	Lime
Calcium	8mg	33mg	Lime
Iron	0.4mg	0.6mg	Lime
Potassium	58mg	102mg	Lime

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Lime — Key Takeaway

Lime has 82 fewer calories per 100g than Couscous, making it the lighter option. For protein, Couscous leads with 3.8g per 100g. Lime provides 29.1mg of vitamin C.

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