Which is healthier, Couscous or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Couscous vs Lima Bean?

Couscous contains 112 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Couscous or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.8g.

Couscous vs Lima Bean

Nutrition Comparison per 100g

Couscous 4

5 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lima Bean	Better
Calories	112kcal	115kcal	Couscous
Protein	3.8g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	20.9g	Couscous
Fiber	1.4g	7g	Lima Bean
Sugar	0.1g	2.9g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	17mg	Lima Bean
Iron	0.4mg	2.4mg	Lima Bean
Potassium	58mg	508mg	Lima Bean

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.