Which is healthier, Couscous or Lettuce?

Lettuce wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Couscous vs Lettuce?

Couscous contains 112 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Couscous or Lettuce?

Couscous has more protein with 3.8g per 100g compared to 1.4g.

Couscous vs Lettuce

Nutrition Comparison per 100g

Couscous 4

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lettuce	Better
Calories	112kcal	15kcal	Lettuce
Protein	3.8g	1.4g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	2.9g	Couscous
Fiber	1.4g	1.3g	Couscous
Sugar	0.1g	0.8g	Couscous
Vitamin C	0mg	9.2mg	Lettuce
Calcium	8mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	58mg	194mg	Lettuce

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.