Which is healthier, Couscous or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Couscous vs Lentil Soup?

Couscous contains 112 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Couscous or Lentil Soup?

Couscous has more protein with 3.8g per 100g compared to 3.5g.

Couscous vs Lentil Soup

Nutrition Comparison per 100g

Couscous 4

6 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lentil Soup	Better
Calories	112kcal	56kcal	Lentil Soup
Protein	3.8g	3.5g	Couscous
Total Fat	0.2g	0.8g	Couscous
Carbohydrates	23.2g	9g	Couscous
Fiber	1.4g	3g	Lentil Soup
Sugar	0.1g	1g	Couscous
Vitamin C	0mg	2mg	Lentil Soup
Calcium	8mg	15mg	Lentil Soup
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	58mg	180mg	Lentil Soup

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.