Which is healthier, Couscous or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Couscous vs Lentil?

Couscous contains 112 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Couscous or Lentil?

Lentil has more protein with 9g per 100g compared to 3.8g.

Couscous vs Lentil

Nutrition Comparison per 100g

Couscous 4

6 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lentil	Better
Calories	112kcal	116kcal	Couscous
Protein	3.8g	9g	Lentil
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	20.1g	Couscous
Fiber	1.4g	7.9g	Lentil
Sugar	0.1g	1.8g	Couscous
Vitamin C	0mg	1.5mg	Lentil
Calcium	8mg	19mg	Lentil
Iron	0.4mg	3.3mg	Lentil
Potassium	58mg	369mg	Lentil

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.