Which is healthier, Couscous or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Couscous vs Lemon?

Couscous contains 112 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Couscous or Lemon?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Couscous vs Lemon

Nutrition Comparison per 100g

Couscous 4

6 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lemon	Better
Calories	112kcal	29kcal	Lemon
Protein	3.8g	1.1g	Couscous
Total Fat	0.2g	0.3g	Couscous
Carbohydrates	23.2g	9.3g	Couscous
Fiber	1.4g	2.8g	Lemon
Sugar	0.1g	2.5g	Couscous
Vitamin C	0mg	53mg	Lemon
Calcium	8mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	58mg	138mg	Lemon

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.