Which is healthier, Couscous or Lamb?

Lamb wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Couscous vs Lamb?

Couscous contains 112 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Couscous or Lamb?

Lamb has more protein with 16.6g per 100g compared to 3.8g.

Couscous vs Lamb

Nutrition Comparison per 100g

Couscous 4

5 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Lamb	Better
Calories	112kcal	282kcal	Couscous
Protein	3.8g	16.6g	Lamb
Total Fat	0.2g	23.4g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	8mg	16mg	Lamb
Iron	0.4mg	1.6mg	Lamb
Potassium	58mg	222mg	Lamb

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Lamb — Key Takeaway

Couscous has 170 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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