Which is healthier, Couscous or Kombucha?

Couscous wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Couscous vs Kombucha?

Couscous contains 112 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Couscous or Kombucha?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Kombucha

Nutrition Comparison per 100g

Couscous 7

2 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Kombucha	Better
Calories	112kcal	13kcal	Kombucha
Protein	3.8g	0g	Couscous
Total Fat	0.2g	0g	Kombucha
Carbohydrates	23.2g	3g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	2.5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	0mg	Couscous
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	14mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.