Which is healthier, Couscous or Kiwi?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Couscous vs Kiwi?

Couscous contains 112 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Couscous or Kiwi?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Couscous vs Kiwi

Nutrition Comparison per 100g

Couscous 5

5 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Kiwi	Better
Calories	112kcal	61kcal	Kiwi
Protein	3.8g	1.1g	Couscous
Total Fat	0.2g	0.5g	Couscous
Carbohydrates	23.2g	14.7g	Couscous
Fiber	1.4g	3g	Kiwi
Sugar	0.1g	9g	Couscous
Vitamin C	0mg	92.7mg	Kiwi
Calcium	8mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	312mg	Kiwi

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Kiwi — Key Takeaway

Kiwi has 51 fewer calories per 100g than Couscous, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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