Which is healthier, Couscous or Kimchi?

Kimchi wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Couscous vs Kimchi?

Couscous contains 112 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Couscous or Kimchi?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Couscous vs Kimchi

Nutrition Comparison per 100g

Couscous 4

5 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Couscous	Kimchi	Better
Calories	112kcal	15kcal	Kimchi
Protein	3.8g	1.1g	Couscous
Total Fat	0.2g	0.5g	Couscous
Carbohydrates	23.2g	2.4g	Couscous
Fiber	1.4g	1.6g	Kimchi
Sugar	0.1g	1.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	58mg	151mg	Kimchi

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.