Which is healthier, Couscous or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Couscous vs Kidney Bean?

Couscous contains 112 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Couscous or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.8g.

Couscous vs Kidney Bean

Nutrition Comparison per 100g

Couscous 4

6 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Kidney Bean	Better
Calories	112kcal	127kcal	Couscous
Protein	3.8g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Couscous
Carbohydrates	23.2g	22.8g	Couscous
Fiber	1.4g	6.4g	Kidney Bean
Sugar	0.1g	2.1g	Couscous
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	8mg	28mg	Kidney Bean
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	58mg	403mg	Kidney Bean

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.