Which is healthier, Couscous or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Couscous vs Ketchup?

Couscous contains 112 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Couscous or Ketchup?

Couscous has more protein with 3.8g per 100g compared to 1.7g.

Couscous vs Ketchup

Nutrition Comparison per 100g

Couscous 3

6 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ketchup	Better
Calories	112kcal	112kcal	Tie
Protein	3.8g	1.7g	Couscous
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	23.2g	27.4g	Ketchup
Fiber	1.4g	0.3g	Couscous
Sugar	0.1g	22.8g	Couscous
Vitamin C	0mg	4mg	Ketchup
Calcium	8mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	58mg	281mg	Ketchup

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.