Which is healthier, Couscous or Kale?

Kale wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Couscous vs Kale?

Couscous contains 112 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Couscous or Kale?

Kale has more protein with 4.3g per 100g compared to 3.8g.

Couscous vs Kale

Nutrition Comparison per 100g

Couscous 3

7 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Kale	Better
Calories	112kcal	49kcal	Kale
Protein	3.8g	4.3g	Kale
Total Fat	0.2g	0.9g	Couscous
Carbohydrates	23.2g	8.8g	Couscous
Fiber	1.4g	3.6g	Kale
Sugar	0.1g	2.3g	Couscous
Vitamin C	0mg	120mg	Kale
Calcium	8mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	58mg	491mg	Kale

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Kale — Key Takeaway

Kale has 63 fewer calories per 100g than Couscous, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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