Which is healthier, Couscous or Hot Sauce?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Couscous vs Hot Sauce?

Couscous contains 112 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Couscous or Hot Sauce?

Couscous has more protein with 3.8g per 100g compared to 0.5g.

Couscous vs Hot Sauce

Nutrition Comparison per 100g

Couscous 6

4 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Hot Sauce	Better
Calories	112kcal	11kcal	Hot Sauce
Protein	3.8g	0.5g	Couscous
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	1.7g	Couscous
Fiber	1.4g	0.5g	Couscous
Sugar	0.1g	1g	Couscous
Vitamin C	0mg	4mg	Hot Sauce
Calcium	8mg	7mg	Couscous
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	58mg	144mg	Hot Sauce

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.