Which is healthier, Couscous or Honey?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Couscous vs Honey?

Couscous contains 112 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Couscous or Honey?

Couscous has more protein with 3.8g per 100g compared to 0.3g.

Couscous vs Honey

Nutrition Comparison per 100g

Couscous 6

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Couscous	Honey	Better
Calories	112kcal	304kcal	Couscous
Protein	3.8g	0.3g	Couscous
Total Fat	0.2g	0g	Honey
Carbohydrates	23.2g	82.4g	Honey
Fiber	1.4g	0.2g	Couscous
Sugar	0.1g	82.1g	Couscous
Vitamin C	0mg	0.5mg	Honey
Calcium	8mg	6mg	Couscous
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	52mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.