Which is healthier, Couscous or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Couscous vs Hamburger?

Couscous contains 112 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Couscous or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.8g.

Couscous vs Hamburger

Nutrition Comparison per 100g

Couscous 4

6 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Couscous	Hamburger	Better
Calories	112kcal	295kcal	Couscous
Protein	3.8g	17g	Hamburger
Total Fat	0.2g	14g	Couscous
Carbohydrates	23.2g	24g	Hamburger
Fiber	1.4g	1.3g	Couscous
Sugar	0.1g	5.2g	Couscous
Vitamin C	0mg	1mg	Hamburger
Calcium	8mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	58mg	230mg	Hamburger

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.