Which is healthier, Couscous or Ham?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Couscous vs Ham?

Couscous contains 112 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Couscous or Ham?

Ham has more protein with 21g per 100g compared to 3.8g.

Couscous vs Ham

Nutrition Comparison per 100g

Couscous 5

4 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ham	Better
Calories	112kcal	145kcal	Couscous
Protein	3.8g	21g	Ham
Total Fat	0.2g	5.5g	Couscous
Carbohydrates	23.2g	1.5g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	8mg	7mg	Couscous
Iron	0.4mg	0.7mg	Ham
Potassium	58mg	287mg	Ham

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g.

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