Which is healthier, Couscous or Halibut?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Couscous vs Halibut?

Couscous contains 112 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Couscous or Halibut?

Halibut has more protein with 22.5g per 100g compared to 3.8g.

Couscous vs Halibut

Nutrition Comparison per 100g

Couscous 5

4 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Couscous	Halibut	Better
Calories	112kcal	111kcal	Halibut
Protein	3.8g	22.5g	Halibut
Total Fat	0.2g	1.6g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	8mg	7mg	Couscous
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	435mg	Halibut

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.