Which is healthier, Couscous or Guava?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Couscous vs Guava?

Couscous contains 112 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Couscous or Guava?

Couscous has more protein with 3.8g per 100g compared to 2.6g.

Couscous vs Guava

Nutrition Comparison per 100g

Couscous 5

5 Guava

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Guava	Better
Calories	112kcal	68kcal	Guava
Protein	3.8g	2.6g	Couscous
Total Fat	0.2g	1g	Couscous
Carbohydrates	23.2g	14.3g	Couscous
Fiber	1.4g	5.4g	Guava
Sugar	0.1g	8.9g	Couscous
Vitamin C	0mg	228.3mg	Guava
Calcium	8mg	18mg	Guava
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	417mg	Guava

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.