Which is healthier, Couscous or Guacamole?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Couscous vs Guacamole?

Couscous contains 112 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Couscous or Guacamole?

Couscous has more protein with 3.8g per 100g compared to 2g.

Couscous vs Guacamole

Nutrition Comparison per 100g

Couscous 5

5 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Guacamole	Better
Calories	112kcal	160kcal	Couscous
Protein	3.8g	2g	Couscous
Total Fat	0.2g	14.7g	Couscous
Carbohydrates	23.2g	8.6g	Couscous
Fiber	1.4g	6.7g	Guacamole
Sugar	0.1g	0.7g	Couscous
Vitamin C	0mg	6mg	Guacamole
Calcium	8mg	12mg	Guacamole
Iron	0.4mg	0.6mg	Guacamole
Potassium	58mg	485mg	Guacamole

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.