Which is healthier, Couscous or Ground Beef?

Ground Beef wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Couscous vs Ground Beef?

Couscous contains 112 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Couscous or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 3.8g.

Couscous vs Ground Beef

Nutrition Comparison per 100g

Couscous 4

5 Ground Beef

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ground Beef	Better
Calories	112kcal	254kcal	Couscous
Protein	3.8g	17.2g	Ground Beef
Total Fat	0.2g	20g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	8mg	18mg	Ground Beef
Iron	0.4mg	2.2mg	Ground Beef
Potassium	58mg	270mg	Ground Beef

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.