Which is healthier, Couscous or Green Tea?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Couscous vs Green Tea?

Couscous contains 112 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Couscous or Green Tea?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Green Tea

Nutrition Comparison per 100g

Couscous 6

3 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Green Tea	Better
Calories	112kcal	1kcal	Green Tea
Protein	3.8g	0g	Couscous
Total Fat	0.2g	0g	Green Tea
Carbohydrates	23.2g	0.2g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	8mg	0mg	Couscous
Iron	0.4mg	0mg	Couscous
Potassium	58mg	8mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.