Which is healthier, Couscous or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Couscous vs Green Bean?

Couscous contains 112 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Couscous or Green Bean?

Couscous has more protein with 3.8g per 100g compared to 1.8g.

Couscous vs Green Bean

Nutrition Comparison per 100g

Couscous 3

6 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Green Bean	Better
Calories	112kcal	31kcal	Green Bean
Protein	3.8g	1.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	7g	Couscous
Fiber	1.4g	2.7g	Green Bean
Sugar	0.1g	3.3g	Couscous
Vitamin C	0mg	12.2mg	Green Bean
Calcium	8mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	58mg	211mg	Green Bean

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.