Which is healthier, Couscous or Greek Yogurt?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Couscous vs Greek Yogurt?

Couscous contains 112 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Couscous or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.8g.

Couscous vs Greek Yogurt

Nutrition Comparison per 100g

Couscous 5

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Greek Yogurt	Better
Calories	112kcal	59kcal	Greek Yogurt
Protein	3.8g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	3.6g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	3.2g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	141mg	Greek Yogurt

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.