Which is healthier, Couscous or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Couscous vs Grapefruit?

Couscous contains 112 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Couscous or Grapefruit?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Couscous vs Grapefruit

Nutrition Comparison per 100g

Couscous 4

6 Grapefruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Grapefruit	Better
Calories	112kcal	42kcal	Grapefruit
Protein	3.8g	0.8g	Couscous
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	23.2g	10.7g	Couscous
Fiber	1.4g	1.6g	Grapefruit
Sugar	0.1g	6.9g	Couscous
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	8mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	135mg	Grapefruit

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.