Which is healthier, Couscous or Grape?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Couscous vs Grape?

Couscous contains 112 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Couscous or Grape?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Grape

Nutrition Comparison per 100g

Couscous 4

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Grape	Better
Calories	112kcal	69kcal	Grape
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	18.1g	Couscous
Fiber	1.4g	0.9g	Couscous
Sugar	0.1g	15.5g	Couscous
Vitamin C	0mg	3.2mg	Grape
Calcium	8mg	10mg	Grape
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	191mg	Grape

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.