Which is healthier, Couscous or Gouda?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Couscous vs Gouda?

Couscous contains 112 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Couscous or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.8g.

Couscous vs Gouda

Nutrition Comparison per 100g

Couscous 6

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Gouda	Better
Calories	112kcal	356kcal	Couscous
Protein	3.8g	24.9g	Gouda
Total Fat	0.2g	27.4g	Couscous
Carbohydrates	23.2g	2.2g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	2.2g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	700mg	Gouda
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	121mg	Gouda

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.